Most of us really love breakfast, but since our lives are so fast paced, we seldom get to sit down and enjoy it like we would like too. In honor of National Breakfast Month, (September), we think it would be a great idea to pick a morning that you have plenty of time to savor the flavors of breakfast and enjoy the meal with your family. Start your day off with a great full blown breakfast and celebrate National Breakfast Month. Scroll down for some fun facts & a few breakfast recipes to inspire you. Enjoy!
Fact: People who eat breakfast are less likely to over eat at Lunch time. Why? Because their body is not going through those stomach quivers that we get when we are hungry. Those quivers make us over eat.
Fact: Breakfast tells your body to stop the fast and get your motor running. Breakfast gives you energy and gets your brain to functioning.
Fact: Cereal was invented when colonial housewives started serving up popcorn with sugar and cream for breakfast.
Fact: Instant coffee has been in existence since the middle of the eighteenth century.
Fact: Breakfast helps people meet their daily dietary requirements for vitamins and minerals while keeping the amount of fat and cholesterol down. This can help with maintaining a healthy weight, as well as lowering the risk for high cholesterol and heart disease, according to MayoClinic.com. It also improves concentration, productivity, problem-solving, creativity and hand-eye coordination.